What does wellness mean?

What does wellness mean?

Wellness involves practicing healthy habits regularly, so you can maintain good physical and mental health. Many areas of life have an impact on wellness, including social connectedness, exercise and nutrition, sleep quality, and mindfulness. We can support you in pursuing activities, choices and lifestyles that promote wellness in your life.

 

This post is part of a series of frequently asked questions – read more Wellness FAQs here, and discover all our Frequently Asked Questions here.

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