Short Courses – Helping Hand

Short Courses


I want to learn about my mind and body and how to look after my mental wellbeing.

Our mental health is just as important as our physical health. We offer a range of group programs for older people to support and nurture confidence, wellbeing and friendship. Experience personal growth on subjects that benefit mind and body in one of our short courses.

Wellness Toolkit

Provides practical information and skills from a range of health care specialists over a four week period. Contact us today to go on the waiting list for our next intake. As COVID-19 makes planning programs a bit unpredictable at the moment, we will contact you when we are able to plan the next Wellness Toolkit program. Click on the image for details of the last program we ran, to give you an idea of what you can expect:

Positive Life/Positive Mind

This eight-week group program assists in reducing social isolation and improving mental health.  Contact us today to go on the waiting list for our next intake. As COVID-19 makes planning programs a bit unpredictable at the moment, we will contact you when we are able to plan the next Positive Life/Positive Mind program. Topics include:
/ mindfulness and relaxation
/ memory and ageing
/ community connections
/ healthy mind, healthy body
/ and more.

How do I join a short course?

All of our short courses are funded through the Commonwealth Home Support Program or are available to pay for privately. Call our friendly staff for more details 1300 444 663.

Do you have an idea for a short course or support group?

We would love to hear from you! Call our friendly staff on 1300 444 663 to talk to us about starting a tailored group on a topic you’d like to explore.