Mental Wellbeing – Helping Hand

Mental Wellbeing

I'm going through a hard time and would like some support and people to talk to.

Qualified social workers care for individual social, emotional and mental health needs through one-on-one or group-based support sessions. Experience greater wellbeing, increased confidence, a sense of belonging and access to other people and support networks. Our wellness groups are an ideal way to develop social contacts in the local community.

The sessions cover a range of issues and topics to assist in reducing social isolation and improving mental health. Topics include:

/ social isolation

/ carer stress

/ financial issues

/ family matters

/ mental health

/ loss and grief


To find out more, call our friendly staff on 1300 444 663.

Need more information? Read our useful fact sheets below.