Group exercise class

Exercise classes

Attending exercise classes is a fun and social way to help build strength and fitness as well as maintain an active, and independent lifestyle.

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Allied health & nursing

We have many allied health professionals who can visit at home, or in one of our Healthcare Centres across Adelaide. We have friendly, qualified staff ready to assist you with physio, podiatry, OT and more.

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Group of three women having a platter and chatting

Social connections – group activities

Our social group activities offer a friendly and safe space to connect
with others in your community, and are run by welcoming and friendly staff and volunteers.

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Two women talking to each other and smiling

Mental wellbeing

Joining a wellness group is a great way to meet new people and improve your mental health and wellbeing. The group sessions cover a range of topics designed to assist you in reducing social isolation, dealing with grief and loss, and improving your general mental health.

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Connect with us to find out more

If you need more information you can call one of our friendly team members now, or request a callback at a preferred time.

Or if you are ready to register your interest in this service, you can do this online now too.

Advice about Wellness

Female reception staff member on phone call respite care

No referral is needed to access our allied health services. You can use your Commonwealth Home Support Programme or Home Care Package funds to make an appointment with an allied health professional who can come to your home or assist in our Healthcare Centres across Adelaide. We have also partnered with Thrive Health Centre in Port Pirie, to offer a range of allied health services for our regional South Australian clients.

Finding the right age care service is really important. We created a podcast to help people do just that by providing information and advice from people both delivering and receiving quality age care.

In the first episode of Age Old Problems: New Aged Care we discuss Home Care. With the help of Jo Carter Jones, Group Manager of Retirement Living and Housing at Helping Hand, and one of our Home Care clients Reg, we’ll help you learn:

  • The difference between Home Care Packages and the Commonwealth Home Support Programme
  • Who is eligible for Home Care
  • What sort of services are available
  • How best to start the process
  • The documentation you need ready, and other tips for making the process run smoothly
  • Where to seek the best advice
  • Why you should be open to help
  • And how accessing Home Care can make a happy life even happier!

We would love to help you arrange a group! Give our office a call on 1300 444 663 and we can get the ball rolling.

Read more details about our current social groups.

There are many allied health professions, including physiotherapy, podiatry, speech pathology, exercise physiology, occupational therapy and dietetics. Allied health professionals are university qualified practitioners, who have specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Our allied health practitioners work within a multidisciplinary health team to provide specialised support for different client needs.

Find out more about our allied health services.

Grief touches everyone differently but one thing is certain, it’s a natural and important part of change and loss.

Listen to our podcast to hear Helping Hand’s Coordinating Chaplain, Paul Hodgson, share how grief affects us both physically and emotionally, and how important it is to walk alongside those experiencing it. He talks about:

  • The difference between grief and bereavement
  • Common experiences after loss
  • Ways to support someone who’s grieving
  • Services and resources available through Helping Hand and beyond
  • Why no one should have to grieve alone

Online and phone resources are always available as well:

24/7 telephone support
Lifeline 13 11 14
Beyond Blue 1300 224 636

Grief and bereavement counselling and support services
Griefline – 1300 845 745 8am to 8pm, 7 days (AEST)
Beyond Blue – 1300 224 636